Finding Sleep

I’ve been focusing on getting a great night’s sleep for the last year. I’ve struggled with epilepsy my entire life, and when I don’t sleep well, I risk having seizures. Not cool. When my sleep routine is clicking, I can be seizure free even without medication. So sleep is of ultimate importance to me. I struggle to fall asleep because I have a hard time shutting my brain off. I know I’m not alone in that, especially in this day and age. When I was in graduate school and a newlywed, I discovered the power of being read to when John picked up a book one night and started to read…